Posts tagged Fitness
For Mums

BODY

  • 8-week exercise programme for this postnatal stage that will work for both parents and generate results
  • exploring and deciding on your exercise needs and setting healthy and realistic goals
  • advice on postnatal body issues that may still be prevalent at this stage, including: split tummy muscles, pelvic floor, loose joints and your breathing
  • eating healthy and how to be sensible with your approach
  • how to return to running
  • joining a gym
  • choosing a personal trainer

MIND

  • how to manage general parent anxiety and the dreaded mum guilt
  • how to build confidence in your ability as a Mum, Partner and Friend
  • what if you feel low, exhausted, depressed or lonely at this stage - what does this mean and not mean and where can you go to seek help
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